Down here in Louisville the weather is really heating up and that makes running outside far more miserable. 31 Celsius combined with 80% humidity is NOT my idea of fun! It is def time to take the workouts indoors. In my search to find the best fat burning treadmill workout I came across this one from www.toneitup.com. This workout is definitely not for the faint hearted but it sure does what it says on the tin: burn fat! So the next time you hear yourself say 'it's way too hot to work out, i'd much rather sit in an air-cond cafe eating ice cream' then pick up your phone (for workout tunes obvs) and head for the gym. There are NO EXCUSES!
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