500 Calories and Counting.....

Chicken and goats cheese flatbread

On a mission to lose my last 7lb and get myself 'wedding day ready' I have ventured down the road (for the very first time in my life) of counting calories! After all isn't that the most basic and sensible way to lose weight, reduced calories = reduced fat. Simple really.

With a 1400 calorie a day limit (thanks to 'My Fitness Pal' app) I am on a tight budget! Up until now I have pretty much been eating whatever I like and not actually realising how easy it is to accumulate calories each day. A handful of m&m's here and there won't kill anyone right?

Anyway, I am now on day 4 and have lost 2 lb already! 'It is working' I hear myself scream, this is the encouragement I need to keep going. So, how can you prepare evenings meals that are delicious and still low calorie I hear you ask? I asked myself that question at first too but after many nights of researching and sampling some of the best meals under 500 calories I am here today to share them with you and assure you that calorie counting, really does work!

Click  HERE  to see how you can make your very own 440 calorie Chicken and Goats Cheese flatbread)